In a world where health and wellness can feel overwhelming, intimidating and complex, The Strong Bones Challenge is simple. This 20+ page e-book provides an easy-to-implement 4-week program focused on balance, posture, strength, and your body’s ability to absorb impact.

Throughout this e-book, you’ll find step-by-step movement instructions, links to practice videos, a bonus “Morning Routine” along with a printable accountability checklist—The Strong Bones Habit Tracker.

If fears and concerns over low bone density have you stuck in a rut, unsure how to move forward with safety and confidence, The 4 Weeks to Stronger Bones Challenge was designed just for you. Be a part of the global movement towards strong bones today!  

Due to the digital nature of this product, it is not eligible for refunds.