You've recently received a diagnosis of osteopenia or osteoporosis and don't know what to do next.
You've discovered that your bones aren’t as strong as you thought they were, and now you’re freaking out a little (or a lot!).
Suddenly your worldview has changed and you’re worrying about living with this condition. Maybe you’re already imagining yourself as a fragile little old lady, afraid to do anything!
If you're anything like me, that fragile old lady is NOT the vision you want for your future self! The good news is . . . it doesn’t have to be!
You can live an active and fulfilling life without fear for years to come.
What if I told you it is 100% possible to:
Improve your health while increasing your overall energy and vitality
Mitigate fracture risk by building strength and mobility
Live and move without fear, knowing your body is resilient and capable
With a Strong Bones Strategy, you can stop questioning your every move.
Together, we’ll build a plan unique to you that incorporates movement, strength training, diet and bone-specific exercises. You'll walk away from each session knowing you’re doing the right things to mitigate further bone loss.
What People Are Saying
“I was looking for resources to help me increase bone density. As a long-time workout enthusiast, I was excited to see solutions. I didn't want to believe that medication was the only direction, and now I know it isn't. As a coach, Susannah presents information simply with reliability. Her approach is motivating and keeps me engaged with a plan of action.”
~Jill R., Charlotte, NC
How It Works
We connect one-on-one (via Zoom or over the phone) in a safe and confidential space for you to share your story and your fears. When you embark on the path toward Strong Bones, I meet you right where you’re at. Maybe you’re already doing some of the things you know are helpful, or perhaps you’ve got no idea where to even start. You may have secondary health challenges, physical limitations, or ambitious goals you’ve been afraid to say out loud (until now!). No matter what your “before picture” looks like, I can help you create your perfect “after”!
When you work with me, you get a dedicated accountability partner. I'll be in your corner cheering you on and celebrating your amazing results.
Your program will reflect 5 Essential Elements of Strong Bones: Impact, Strength, Balance, Posture and Stress Reduction. To satisfy each of these elements—each one of which is crucial for your success—I have curated a veritable tool bag of resources for you to explore. Together, we’ll uncover the best combination of solutions for you.
This is no one-size-fits-all program. What we create together will be a reflection of your individual interests, needs, and goals. I’m dedicated to finding the best possible Strong Bones Strategy for you.
Ready to feel 100% confident that you’re doing exactly the right activities to support your bone health?
What People Are Saying
I spent over a year researching osteoporosis to improve my bone health with diet, supplements and exercise. Lots of information out there to sift through!
Ultimately, I decided to spend time with Susannah to discuss my findings and make sure I was on the right track.
With her unassuming, approachable, friendly style, and her abundance of knowledge in bone health and exercise, Susannah gave me the clarity and comfort I needed.
Our session was empowering, validating, confirming and supportive. It gave me a sense of calm, which is priceless."
~Susan E., Palatine, Illinois
