These classes are the perfect starting point for anyone who’s new to practicing yoga, or to doing yoga with osteoporosis in mind. Sessions range from 20-40 minutes and are appropriate for all levels.

These classes emphasize specific movements that help promote strong, healthy bones. Together, we’ll focus on safety while creating better body awareness and overall mobility. Enjoy shorter 10-15 minute sessions and full-body practices that are 30-45 minutes long.

Fuse the power of strength training with the mindfulness and intentionality of your yoga practice. These classes use hand weights to add load to movement—a key ingredient to any bone-building routine.

Inspired by the Strong Bones Challenge Facebook Group, these “mini sessions” talk you through each of the monthly challenges that have worked to build strength and confidence in among our Strong Bones community. These videos are short and sweet - no longer than 10 minutes - making them perfect to fit into a busy day.

Anyone with osteoporosis knows the spine deserves special attention. These classes will help you better understand how to keep your spine strong and mobile. In as little as 5 minutes, mitigate back pain and keep your spine moving the way it’s designed to.

These classes utilize interval training - short bursts of higher intensity mixed with more mellow movement - to create the perfect balance of effort and ease. Explore higher-impact movement, get your heart rate up, and still take time to relax and unwind.