Ready to embark on your strong bones journey?
Welcome to a future where osteoporosis prevention and bone health are part of your daily life—not limitations. By embracing a strong bones mentality through yoga and strength-building movement, you reclaim your power to live boldly, confidently, and on your terms.
Join a free, worldwide community of women who have embraced the Strong Bones Challenge.
Nothing will make a bigger difference in your Strong Bones journey than support, community, and camaraderie. Join 45k+ like-minded women—from seniors, post-menopausal women, and to those over 50 and 60—who are building strength and resilience together. Whether you’re exploring safe yoga for seniors, looking for beginner’s yoga for osteopenia, or want tips on safe exercises for low bone density, our Strong Bones Challenge Facebook group is your go-to space for encouragement, connection, and strength training —with people who truly get it.
Practice bone-strengthening yoga
anytime, on demand.
With over 100 classes of various lengths and themes, the ForeverYoga YouTube channel has become a go-to resource for thousands of women who want to increase bone density, improve balance and decrease stress and anxiety.
Whether you are new to yoga, a seasoned practitioner, in great shape, or dealing with physical limitations, you’ll find a class that’s challenging but doable—and most of all, just right for you.
Craft Your Strong Bones Strategy
Ready to create a purposeful, individualized program that will leave you feeling stronger, more confident, and hopeful about the future?
Let's work together to set up a customized plan that will prioritize your current needs and future aspirations. We’ll co-create a safe and confidential space for you to share your story, your concerns, and your goals. Your action plan could include physical workouts, diet adjustments or lifestyle changes. You’ll walk away feeling fully in control and optimistic about your health—specifically your bone health.
What People Are Saying…
“I was looking for resources to help me increase bone density. As a long-time workout enthusiast, I was excited to see solutions. I didn't want to believe that medication was the only direction, and now I know it isn't. As a coach, Susannah presents information simply with reliability. Her approach is motivating and keeps me engaged with a plan of action.”
~Jill R., Charlotte, NC
